Anger Management

Anger management is a structured therapeutic approach designed to help individuals understand, manage, and express their anger in a more constructive and healthy manner. It typically involves techniques to identify the underlying causes of anger, including triggers and personal emotional responses. Individuals learn to recognize the signs of building anger, such as physical and emotional cues, and apply strategies to de-escalate the situation and respond more calmly. Techniques may include relaxation exercises, assertiveness training, and effective communication skills to express anger in a non-aggressive way. Anger management is a valuable tool for enhancing personal relationships, reducing conflict, and improving emotional well-being.