Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy is a psychotherapeutic approach that focuses on identifying and changing negative thought patterns and behaviors to help individuals overcome emotional distress, manage mental health conditions, and achieve specific goals.
Cognitive Behavioral Therapy (CBT) is a widely practiced and evidence-based psychotherapy that addresses the connection between thoughts, emotions, and behaviors. It involves identifying and challenging negative or distorted thought patterns, replacing them with more balanced and constructive beliefs. CBT techniques aim to help individuals gain insight into their emotions, improve problem-solving skills, and develop coping strategies for various challenges. Therapists work collaboratively with clients to set achievable goals, monitor progress, and reinforce positive changes in thinking and behavior. CBT has been proven effective in treating a range of mental health disorders, including depression, anxiety, phobias, and post-traumatic stress disorder, making it one of the most widely used therapeutic approaches worldwide.