Acceptance and Commitment Therapy
At Manor Clinic, we offer ACT as an innovative psychological treatment designed to help individuals embrace their thoughts and feelings while committing to actions that align with their values. ACT is particularly effective for those experiencing anxiety, depression, stress, and other emotional challenges.
What is ACT?
ACT is a form of therapy that focuses on accepting thoughts and feelings rather than avoiding or battling them. It teaches individuals to be present in the moment, to recognize and accept their emotions, and to commit to behaviors that promote a meaningful life. By fostering psychological flexibility, ACT empowers individuals to navigate challenges and pursue their values.
Benefits of ACT:
- Enhances Psychological Flexibility: Encourages adaptability in the face of difficult thoughts and feelings.
- Promotes Mindfulness: Teaches techniques for staying present and aware in daily life.
- Fosters Self-Compassion: Cultivates a kinder relationship with oneself.
- Encourages Value-Driven Actions: Helps individuals identify and commit to actions that reflect their core values.
Age Range for ACT:
ACT is suitable for individuals aged 18 and older, especially those dealing with anxiety, depression, chronic pain, and stress-related issues.
Referral Process:
Individuals can request ACT directly. A formal referral is not required.
Treatment Duration:
ACT typically involves 6 to 12 sessions, each lasting about 50 minutes depending on individual needs and treatment goals.
