Mindfulness-Based Cognitive Therapy
At Manor Clinic, we offer MBCT as a structured and effective approach to help individuals manage their mental health. Combining cognitive behavioral techniques with mindfulness practices, MBCT is particularly beneficial for those dealing with recurrent depression, anxiety, and stress.
What is MBCT?
MBCT is a therapeutic program that teaches individuals how to become more aware of their thoughts and feelings through mindfulness practices. By developing greater awareness, individuals can recognize and disengage from negative thought patterns that contribute to emotional distress. MBCT empowers participants to cultivate a non-judgmental and accepting attitude toward their experiences, leading to improved emotional regulation and resilience.
Benefits of MBCT:
- Reduces Recurrence of Depression: Helps prevent relapse in individuals with a history of depression.
- Enhances Mindfulness Skills: Teaches techniques for staying present and aware in daily life.
- Improves Emotional Regulation: Equips individuals to manage difficult emotions more effectively.
- Increases Self-Compassion: Fosters a kinder and more accepting relationship with oneself.
Age Range for MBCT:
MBCT is suitable for individuals aged 18 and older, especially those with a history of depression, anxiety, or those seeking to enhance their overall mental wellbeing.
Referral Process:
Individuals can request MBCT directly. A formal referral is not required.
Treatment Duration:
MBCT typically involves 8 weekly sessions, each lasting about 50 minutes. The program includes both group sessions and individual mindfulness practices to reinforce skills learned in therapy.
